I used to get so upset when the girls would catch a cold- I always felt like I was doing something wrong...I mean how could they, I arm them with daily vitamins, a healthy diet, probiotics, oily foot massages, detox baths, and I have diffusers running in multiple rooms. And while we don't get sick often it would still irritate me when a virus would sneak through my carefully constructed tall defensive fences. But, I finally came to the realization (see: read an article) stating that studies show, "A child exposed to colds and viruses earlier in life will develop a stronger immune system and is less likely to become sick in his or her later years". Here is the article.
So, I now try hard to release the mom guilt- I mean it's not like I place them in a bubble even though some days it would make life easier. I just do my best and hope for the best! Here is a list of our favorite remedies to try and lessen symptoms and/or get over a cold or virus quicker.
1.| Elderberry Syrup -
You can find my favorite recipe here!
It's so simple to make and a great addition to your daily health routine.
2.| Oils
Diffusing oils in an ultrasonic diffuser combines the advantages of a humidifier, air purifier, atomizer, and aromatherapy diffuser into one by breaking a mixture of essential oils and water into millions of microparticles and dispersing them into the air. You can also reap the healing benefits of essential oils by diffusing them into the air. These are the three diffusers used in our home currently, Diffuser #1 Diffuser #2 Diffuser #3
3.| Over-the-Counter Remedies
Sometimes you just need medicine and I try to be super careful about what I put into their bodies. I think it's important for the body to heal itself as much as possible. That being said- yes, we use antibiotics when needed, trust me.
Sometimes you just need medicine and I try to be super careful about what I put into their bodies. I think it's important for the body to heal itself as much as possible. That being said- yes, we use antibiotics when needed, trust me.
4.| Detox Soak
My tips and tricks found here.
5.| Homemade Gatorade Recipe
Ingredients:
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 cups of water (filtered or purified)
2 tbsp raw honey or maple syrup
1/8 tsp Himalayan Pink salt or Celtic sea salt
Instructions:
Put all ingredients in a blender and blend well.
Store in Mason jars or reusable glass cap bottles.
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