Tips and Tricks for Detox Baths
10 June 2017
First of all, we love modern medicine. We use it in our house, go to the doctor, vaccinate our children and give them OTC meds and antibiotics when necessary. But, I also love trying natural and home remedies for minor aches and illnesses at times when medicine isn't needed as the first step towards healing the body.
When Ava started dragging home the 'preschool cooties' I decided to add something to our weekly routine that has really helped. Along with the girls daily vitamins, weekly elderberry syrup & diffusing essential oils to help purify the air (and promote restful sleep) we also started giving them detox baths once a week as another preventive strike. If I notice the girls showing signs of muscle & joint pain (growing pains), irritability & sleeplessness, stuffy or runny nose with sneezing and coughing I'll quick toss them in a detox bath. It helps to draw the toxins out through the skin and hopefully help to ease the burden on their little livers. I even take these baths myself, because when someone tells you to go take a twenty minute mandatory bath you say, heck yes! Do you hear me moms, its like..hello, sign me up!
Detox Bath Tips:
- The detox bath is designed to open the skin’s pores, so I don't wash bodies or hair during this particular tub time. Just set a timer for 20 minutes, put on some Disney radio tunes and give them tub toys to play with.
- If your water is unfiltered then you will need to neutralize it by adding ¼ cup natural baking soda. Add this 5-7 minutes before getting in to help alkalize the water and neutralize chemicals, including chlorine.
- If adding essential oils to the bath then only use 'top quality' therapeutic-grade oils. I recommend dōterra and young living, they are very reputable brands. I don’t recommend purchasing any oils from say...Walmart. Those brands have many 'other' fillers in them.
- Also be sure to drink a cup of water afterward to replenish, and they can cause drowsiness so be prepared to relax.
Our Favorite Detox Bath Recipes
{All of these recipes are for a full bathtub in water as hot as you can stand it.}
{All of these recipes are for a full bathtub in water as hot as you can stand it.}
Kids' Immune: 4 drops Protective blend and up to ½ cup Epsom salt, baking soda if needed.
Adults Immune: 10 drops Protective blend and up to 2 cups Epsom salt, baking soda if needed
Kids Nighttime Soother: 4 drops Lavender essential oil and up to ½ cup Epsom salt, baking soda if needed
Adult Mojito Mojo: 3 drops spearmint, 3 drops peppermint, 3 drop lime, diced fresh mint leaves, 2 cups Epsom salt, baking soda if needed.
Kids Cold & Congestion: 2 drops lemon & 2 drops tea tree and up to ½ cup Epsom salt, baking soda if needed.
Adult Cold & Congestion: 5 drops lavender & 5 drops respiratory blend and up to 2 cups Epsom salt, baking soda if needed.
Here is a link for the Epsom Salt (Magnesium Flakes) that we use.
Have a fun weekend everyone!
xoxo - Tiffany
Our BookRoo Review
09 June 2017
"If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales." -Albert Einstein
One of my favorite things about having children is all of the different books we get to read. My mom started me off with a collection of Nancy Drew books while in elementary school, I remember reading the first one in a day and being obsessed with books ever since that day. During the first few months of our married life I would spend a lot of time just reading while we drove cross country every other week. Aaron thought it was hilarious that one particular day I sat in the passenger seat from sun up to sun down just reading.
It has also been a dream of mine to have an entire room dedicated to of all the books I had read...I guess that's what most would call a library. Ha! ...Maybe one day but right now our rooms are chock full of baby things, toys & more toys. But there is one spot in the house where some of my books hang out because while finishing our basement Aaron had a built-in bookshelf installed. He knows that two things that I really love are built-ins & books. Best husband ever. As for the girls, their books are..well, all over the house. A corner in their room, a corner in the basement, a shelf on my bookcase and their 'current favorites' (obsessions that we constantly re-read) hang out on display shelves in their play room.

- Up in the Garden Down in the Dirt
- In My Heart: A Book of Feelings
- Pirate's Lullaby: Mutiny at Bedtime
- I'll Wait, Mr. Panda
- Gaston
- Big Red Barn
- TouchThinkLearn: Farm
- My Dreams: Baby Basics
- Soft and Cuddly Aninals: Baby Basics
- Bunny Roo, I Love You
- Since We Fell
- The Seven Husbands of Evelyn Hugo: A Novel
- Hope Unfolding: Grace-filled Truth for the Momma's Heart
Also since we are such book lovers over here we decided to try out Bookroo. An online book club that every month curates, wraps and delivers books to your front door. You choose from 3 board books for ages 0-2 years or 2 picture books for ages 2-6 years. You can choose either a 1-month, 3-month, 6-month, or 12-month subscription.

We received our first Bookroo Box and the girls were so pleased with their selections, When Charlie Mcbutton Lost Power & Lulu's Party.
If you want to get your very own Bookroo Box, click here!
Happy Reading Friends!
I started writing again as a creative outlet, mostly to share ideas and things I am currently enjoying, but so far every time I sit down to write a post I feel like I want {ok, need} to pour out my soul.
Yesterday was, well... a day. The morning started off great as they typically do, but by lunch time I could tell Charlotte was in need of a nap. Ava started not typically needing a nap every day, which is causing nap time for Charlotte to be a bit tricky. I honestly feel like I'm devising a strategic tactical plan when I think about how I'm going to handle the 12:30 post-lunch battle.
Well folks, yesterday I lost. {kids - 1 // mom - 0}Around 3:30 - 4:00 p.m., the wheels started falling off the happy express bus, and we were headed straight for crazy town. There were sibling fights breaking out over paper scraps (I mean, seriously), sassy words being shouted, timeouts happening, raised voices, and enough guilt to go around for everyone. Eventually the girls went to bed miraculously early, without much fuss; so as my day was ending, I started to analyze the events that occurred and of course started feeling like a 'bad mom'.
I prayed for a better day tomorrow.
Then, this morning when I decided to stay up after feeding Naomi to finish the last chapter of the book I'm currently reading, I was reminded of a big truth that's not always easy to allow yourself to believe:
"YOU ARE A GOOD MOM."
"YOU ARE ENOUGH."
The words stung. I said them out loud. I needed to hear them.
Here's an excerpt from the chapter, in case anyone else needs to hear these words this morning:
"Here. I'll say it again. YOU are a good mom. Has anyone told you that in a while? Or ever? Has anyone looked you squarely in the eyes and told you that you are doing a great job? Has anyone held your hand and reminded your heart that this whole being a momma thing is hard, and its normal for it to feel impossible some days? Has anyone ever admitted to you that she feels like a huge failure some days too?"
"Sometimes it happens in the middle the afternoon. The kids are fighting, and I'm trying to get the baby to nap, so I holler, "Go sit on your beds, and don't make a sound until I come get you!" And immediately, I feel guilty for how I have responded. I think about how they are just as important as the baby that I am rocking in my arms, and I wonder if they feel like I don't love them as much. I question why I couldn't just set the baby in his crib and give a kind correction to my older children. Why couldn't I just show them love when they needed it the most? Isn't that what I would have wanted someone to do for me?"
"So, if you'll let me, I'd like to remind both of us why we are not bad mommas. And hopefully, by the end of this thing, we'll have started a movement of women who want to speak truth into the hearts of other moms across the globe. Because when we mommas set our hearts on something, there's nothing that can stop us. And you and me? Well, together we just might be about to change the world. But it has to start with us. First, we have to believe it ourselves. So, say it with me: "I am a good mom."
Friends I feel like this, and if you feel like this also you are not alone. This next passage hit me right in the gut, it was like she was talking to me about my day yesterday. It's incredible to me how we just happen to read something right when we NEED it. She continues:
Lately, I've been wanting to be given grace in certain situations (see: laundry and dirty floors) but truth bomb... so do my kids. Now, there is a fine line between extending some grace and not letting them get away with something but sometimes they just need grace also.
My takeaway from this chapter is this:
Let's not focus on the #momfails, but instead let's change the conversation about motherhood. Call yourself a good mom, and believe it. Say goodbye to the negative feelings, because we all make mistakes. And by all means, stop whispering to yourself "if only I were a better mom..." Stop thinking "all the other moms are doing it right, and I'm not..."
Because, even though it feels like it at times, I know with all my heart that I'm not a failure. And I know you are not a failure. Let's be real for a minute. We are all trying to survive, we are all doing our very best, and the reality is - there is no one right way to do anything. You do what you need to do, do it the best you can do, and believe in yourself because YOU ARE A GOOD MOM, and YOU ARE ENOUGH.
We certainly don't hear it often enough. So let's commit to not only telling ourselves that, but let's commit to telling each other every now and then.
Ask yourself, "How can I encourage another mom this week? How can I help her believe she is a good mom too?"
Blessings, Tiffany
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